What is health coaching?

Health coaching is a relatively new profession, and is very much life coaching but extends further to include the health of your body. After all you cant achieve anything in life without good health!  As a Health Coach, I will work with your unique body, and take into consideration how everything in your life affects your health and wellbeing. 

As a health coach:

• I use the concept of bio-individuality. My approach is very much client-driven. And while I do have a swag of tools and secrets that will benefit all there really is no one-size-fits-all plan. I create customized plans for my clients based on individual circumstances, lifestyle habits, health condition and other needs.
• I approach nutrition as “whole foods”, instead of counting calories. I focus on premium health and education on the importance of the right carbs, proteins, fats etc. and the weight will take care of itself without the stress!
• I work with my clients over several months (depending on the package you choose) with sessions that last 60 minutes. I am able to be with them every step of the way so that we look into lifestyle choices and work on changing habits, resulting in meaningful and positive behavioural changes that last for a long time, delivering long-term health benefits. This is a lifestyle change not a 12 week plan.
• My coaching is very much actioned based. Yes; there is homework! My approach focuses on implementation so that healthy changes are integrated into your life. We live in the age of information overload – you need to know which information and tools to use and how to make it work for your life.
• Instead of treating the symptoms, I work with my clients to get to the underlying causes of their health concerns. We look at how issues such as stress, emotional distress, physical activity, lack of “soul nourishment” etc. effect our overall wellbeing. I help my clients cultivate that awareness to improve all areas of their lives.

I am your health advocate.

As your Health Coach, I support you to live your life to the fullest. Working with me, you will get:​

• A plan of ACTION that is realistic, practical and actionable
• GUIDANCE to implement changes that work with your lifestyle
• SUPPORT to course correct and stay on track
• ACCOUNTABILITY that leads to success that lasts a lifetime

What is not taking action costing you?

Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, fad diets, complicated eating plans and supplements, ineffective treatments, as well as increased productivity and fewer sick days for both you and your family.  Not to mention enjoyment of life and our aim is to maintain that quality of life well into your senior years.  The time is now to preserve your health!

What is the price of more vitality, less stress, better relationships, and a happier existence...?

To find out if health coaching is right for you, I invite you to a FREE 30 minute Strategy Session during which we will discover how I can support you for a healthier, happier life.