Praise

Let’s chat about ALL the things I did NOT do to

Let’s chat about ALL the things I did NOT do to achieve this incredible physique in my late 40s & what I continue to NOT do to easily maintain in my 50s.

Things that you may be doing or think you “should” do to achieve the body you dream of.

❌ “going on” (and off) the latest fad diet. Keto, vegan, paleo, carnivore, lite n easy, optislim, intermittent fasting or whatever.
❌ starve myself
❌ deprive myself of treats
❌ count calories
❌ weigh myself daily
❌ watch & (try to) copy YouTube videos
❌ group exercise classes
❌ running
❌ 12 week challenges
❌ hating on other women who had the body I wanted
❌ hating on my own body
❌ bitching & moaning about how hard weight loss is

I did all of the above for 25 years.
It consumed me.
And it got me no where.
Are any of these working for you?

If you want something you’ve never had you have to DO something you’ve never done before.

We accumulate years of PROOF that the above doesn’t work.
So why do we stay on that merry go round? 🤔

Because we are conditioned by:
The BILLION dollar diet industry
The media.
Everyone in your life.
Doctors & dieticians.
Your BELIEF system
That weight loss is hard & we must starve, deprive & punish our body to achieve.

And what breaks my heart is that when we fail we think WE are not good enough.
This couldn’t be furthest from the truth!!
It’s a rigged system!!

Weight loss is SO easy for me now it’s laughable.
I CHOOSE when I gain & lose weight.
I literally control my physique..
I am 54 😁

What did I DO & continue to DO differently?
✅ None of the above
✅ Hire a coach
✅ Invest in myself
✅ Lift HEAVY weights
✅ Work on upgrading my belief system & mindset daily
✅ Educated myself on nutrition
✅ Stopped chasing the cheap, overnight quick fix.
✅ Prioritize my health & self care FIRST above ALL else with my time, money & energy
✅ Fell in love with my body, self & the journey.

Can you see the difference?

What could you DO differently today to set you on your own transformational path to the body you desire?

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Every sunrise is slightly different. But the energ

Every sunrise is slightly different.
But the energy charge I receive is always the same 💫
I feel renewed, grounded, connected to a higher power.
I sit in awe & appreciation 🙏🏻
I allow the energy of Mother Nature to flow through me.

If you are waiting for a miracle to show up in your life start by noticing & appreciating the miracles that are all around you.
Mother Nature is full of them.

It’s no accident that I have created miracles in my body since I started grounding in to the very life force that controls the planet we are blessed to live on 🌏

Our heritage is not a culture or race.
Our heritage is Mother Nature.
We descended from living in caves.
While we live with incredible man made conveniences in these modern times that I also appreciate!
But to thrive we must align ourselves regularly with our true heritage.

When was the last time you sat peacefully and witnessed this miraculous daily event?

Let me know below👇🏻

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The black dog has paid me a visit this past week 😳
Challenges to my mental health don’t disappear altogether despite my recovery.
That’s part of life.
Swings & roundabouts.
Only means I am UPleveling!!

Difference now is I have the mindset techniques to pull me out of funks.
And of course lifting is the number one mindset tool for me.
No other place in the world like under the bar 🏋️‍♀️

And wouldn’t you know despite my dark mood I still managed a surprising PB today.
Check it out in my stories 💪🏻
My body has incredible strength.
This absolutely supports a stronger mind!!

Super excited for my next chapter in life!
Bit of a challenge before I get there...
But will be so worth it!!
Stay tuned for a plot twist!!
💪🏻🏋️‍♀️❤️

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Wanna know THE biggest revelation, epiphany, GAME

Wanna know THE biggest revelation, epiphany, GAME CHANGER that I have learned about achieving this incredible body I am blessed to own? 🙏🏻

If you are starting a new diet every other week..
Doing all the exercise, eating well
Doing ALL the things you are told will change your body shape
And... ?
No results..💔

Oh f#ck it; I am useless!!
And you eat that cake, pizza, tub of ice cream, get drunk, whatever your chosen vice is..

If this is you...?

Listen up beautiful woman👂🏻

We have to COMPLETELY change the way we think about this weight loss caper.
The diet industry have us brainwashed!!

It HAS to be about HEALTH.
It has to come from a place of LOVING your body and self
Now and DURING the journey to a slimmer, healthier you.

It is NOT about hating on your body & punishing it with depravation & hard core exercise.
Trust me that used to be me!

Once we change our approach & priorities EVERYTHING changes.
And THEN the physical results come.

Focus on the MINDSET shift.
See & FEEL yourself in shape & bursting with energy.
BELIEVE in yourself, KNOW you will get there as long as you..
NEVER GIVE UP!!

And learn to APPRECIATE & NOURISH your miraculous body NOW.

Get this right & that’s when it happens ✨

Yes it may take some time & we all will get there at a different pace.
If you have been unhealthy & overweight for 5,10,15 years...
It’s not going to happen in a few weeks.
But it WILL happen provided you..
NEVER GIVE UP!!

No back & forth.
No into it one week and f#ck it the next.
It’s commitment, faith, belief, love, mindset work & no comparisonitis!!

You are beautiful NOW and SOOOOO much stronger than you know.
That space between your ears is BEYOND powerful.
We just haven't been taught how to harness that power.

And please know you don't have to do this alone gorgeous.
I would NEVER be where I am today without having a coach by my side.

A coach that transformed me on the INSIDE
And the outside...
Is now so god damn easy I seriously have to pinch myself!
And my workouts..?
I do HALF what I used to!!

I will be launching face to face coaching in a gym soon!!!
SOOO excited for my next chapter!!
Stay tuned!!

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You have just paid cash for your brand new, red Fe

My blood test results are clear as I knew they wou

My blood test results are clear as I knew they would be 😽
Thank you to all my loyal fans for the messages & extra 🥰

Mum forgets that I model my beliefs & approach to my body & health on her!!
She feeds me only the best!!
AND filtered water only thank you!!

Of course my body temp is slightly higher than normal..
I am a 🔥 princess!!!
Do I look like a normal cat to you???!!!

I have the feline 🏎!!!
😹😹😹😹

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