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Thanks so much for reaching out. Due to the large number of emails I receive there may be a delay in my response. Rest assured that I have received your message and I will get back to you within 48 hours.

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THE BODY BEAUTIFUL BLUEPRINT! (3)

My Mission_1

mybook

Share:

I am 56 in 2 months 👊🏻 Age is no barrier to

I am 56 in 2 months 👊🏻
Age is no barrier to your dreams!!!
Treat your body like you own a Ferrari 🏎 & it will shine for you too!!
Aging is a CHOICE!
Fitness.Nutrition.Mindset.✌🏻

I am SO blessed to live in this INCREDIBLE body 🙏🏻

.

Now more than EVER we must support our local farme

Now more than EVER we must support our local farmers!! 👩‍🌾
Vote with your 💵!
Fat cat corporate conglomerate share holders..?
Or the hard working farmer who is our very lifeline to a healthy life!!

Make it a weekly date to shop at your local farmers markets.

@organicfoodmarkets
@ritasfarm
@nobleorganics
🙏🏻❤️🙏🏻❤️

.

Did you know I have written a book of my journey?

Did you know I have written a book of my journey?
I published a book 6 years ago!

2016 was the biggest year of my life.
Not only because I turned 50..
But it was the year that I declared myself recovered from clinical depression!!

How did I know?

After my failed suicide attempt in 2008 I swore I would try again before I was 50.
I was TERRIFIED of aging and had no intention of enduring more misery into another decade.
Not only was this the furthest thing from my mind I planned to compete to celebrate my 50th on stage!! 👙

I also endured 3 months of nursing my feline best friend of 20 years to the end in early 2016. I made the decision to let her go in April 😿
A cat that had been by my side through all my darkness.
I had also ear marked this event as another attempt.
I was devastated yes.
But suicidal? Not at all.

This book was written as yet another one of my mindset techniques to heal my deep emotional pain.
I was terrified to go public with my brokenness.
But knew it was something I had to do.
Not just for my own healing but to help others who suffer as I did.
I knew I had found a magic formula that worked for me & I had a duty to share.
I got up the courage to publish in May.

It wasn’t until after my comp in September & turned 50 that I looked back on the year & realized I am NEVER going back to the darkness I had endured for decades.

This book is about all the tools I used to recover.
Not only from my emotional issues but my then growing list of physical ailments.
And how I ended up on stage at 46!!

Link in bio if you are interested to read!!!

.

I turn 56 in 2 months… 😁 And EASILY maintain

I turn 56 in 2 months… 😁
And EASILY maintain a physique that most women think is impossible.. 🤔
What is my secret…?
🧠🧘‍♀️🧠🧘‍♀️🧠🧘‍♀️

#55yearsyoung
#mindsetiseverything
#youarenevertoooldanditsnevertoolate

.

Here is what I had to overcome to obtain a body li

Here is what I had to overcome to obtain a body like this @ 47 years young in this photo 😁
That have nothing to do with nutrition & training!

👉🏻 Not feeling worthy
👉🏻 Caring what other people think of me
👉🏻 Putting others needs before my own
👉🏻 Fear of failure
👉🏻 Valuing comfort & distraction too highly
👉🏻 Hating on & abusing my body
👉🏻 Hiding the real me
👉🏻 Thinking I knew it all & could do it on my own
👉🏻 Not making my health my number one priority!!

And here is what I worked on to overcome:

👍🏻 Mindset, mindset, mindset techniques every.single.day 🧠
👍🏻 Boundaries
👍🏻 Self-love 🤗
👍🏻 Forgiveness
👍🏻 Healed past trauma
👍🏻 Developed a spiritual practice.
👍🏻 Daily/weekly schedule & routine
👍🏻 Self-education on nutrition & health.
👍🏻 Investing in a coach!
I seriously could NEVER have achieved this on my own!!

This is what allows me to EASILY adopt the nutrition & training to achieve my physique.

Addressing the underlying root cause of how we get into a unhealthy, overweight, malnourished body is the ticket to not just achieving but MAINTAINING the body of your dreams!

Work on your mindset FIRST & then it becomes easy!!

I started from a place of clinical depression, anxiety, eating disorders & substance abuse.

I not only recovered from all my demons I achieved this body at an age where most women think it is impossible.

If you only knew how easy it is to maintain this body now in my 50s... 😁
Like beyond easy.. 😂
It's just who I am 🏎

If I could show you my EXACT steps of how I transformed myself, my body, my
LIFE around would you be interested?

I have various ways of working with me, catering for all price points and
what stage you are at.
Let's have a conversation gorgeous.
I know it feels impossible from where you are.
But trust me, if I can do it so can you!

Send me a DM or book a FREE call with me with the link in my bio.
Let's get you started on your journey!

.

Are you a regular at your local farmers market? B

Are you a regular at your local farmers market?

Buying direct from the farmer is one of the easiest and best ways to get healthier!
And ensure your food is safe, nutritious and fresh!
Do you really know about the food you are buying from a commercial supermarket..?

Here are 6 reasons why you need to get to your local farmers market!

1️⃣ FRESHNESS! You have never experienced fresh unless you have shopped at a farmers market! The produce is picked/prepared only days prior to your
purchase. It has not been picked before being ripe, travelled 1000kms or
been stored in freezers. So it tastes amazing!
2️⃣ Chemical, pesticide, hormone, antibiotic and GMO FREE. It is SO much healthier for you!
3️⃣ Seasonal. The produce is in the current season as it was picked only a few days ago. Produce grown out of the natural cycle of Mother Nature is injected with chemicals & artificial crap to grow.
4️⃣ Get to know your farmer! Isn't it important to know the source of the food you are putting into your body? Connecting with farm workers,
connects you to your food! I chat to them every week!
5️⃣ It is cheaper! Farmer direct to you; no middle man. How many hands do you think produce goes through to get to the supermarket shelves? Every hand takes a cut.
6️⃣ Reward & satisfaction. Not just for your own health but to give your money direct to the hard working farmer who is growing your food. You are
supporting the local economy rather than a capitalist conglomerate.

The food industry is coming under a MAJOR attack from government regulators.
You can do your part to not only support local farmers stay in business but stop the rising inflation on products that we need for our very survival.

We need to get back to "old school" ways of food production and cut out the
corporate empires.
I don't know about you but I want my money going to the people in our community who deserve our gratitude and respect.
Not fat cat corporate share holders!

Local farmers markets are all around you in every major city.
Research and find the one closest to you and lock it in your diary every week!

Thank you endlessly 🙏🏻
@ritasfarm
@nobleorganics

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