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Thanks so much for reaching out. Due to the large number of emails I receive there may be a delay in my response. Rest assured that I have received your message and I will get back to you within 48 hours.

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THE BODY BEAUTIFUL BLUEPRINT! (3)

My Mission_1

mybook

Share:

Any so called terminal illness you care to name &

Any so called terminal illness you care to name & there is someone out there who has "miraculously" cured themselves.
Many people have been given only months to live by doctors.
And have lived a long life.

I myself have declined surgery twice and overcome osteoarthritis &
adenomyosis.
I have also conquered clinical depression, anxiety, addictions and survived suicide attempts.
Cured IBS and chronic UTIs.
I had a symptom FREE menopause.
Never mind not looking 54!!
All done naturally and WITHOUT a doctor.
In fact doctors made many of my conditions worse!!

I have NO fear of cancer, diabetes, heart disease or any other illness including COVID!!
And I KNOW I will not need a walking frame in my senior years!

With all the study I have done on nutrition, health & fitness.
On the power of the mind & how MIRACULOUS our bodies actually are.
On the people who have overcome these so called terminal illnesses.
I don't see these as miracles at all.

Our bodies are the most sophisticated, miraculous machines on earth.
Their design, engineering, sheer brilliance is no match for ANY man made computer.
We just haven't been taught how to operate it!!
And we have been conditioned to believe that doctors, drugs & surgery is the only way to heal our Stone Age bodies.

If you create the right environment with nutrition, lifestyle, exercise, mindset.
If you manage stress.
If you educate yourself & are willing to learn a new approach.
Mother Natures approach!!
If YOU support your body your body will support YOU!
And you too can create miracles!

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COURAGE Is the difference between those who achie

COURAGE
Is the difference between those who achieve their health & weight loss goals & those who don't.

Its not time, money, genetics, motivation, discipline or anything else.

It is the ability to do something, and keep doing that something, that may be frightening.

It is perseverance in the face of difficulty, adversity, feeling uncomfortable,
nervous, anxious, pain, uncertainty.

The courage to keep going even when it looks like it is not working.

To say NO when the world around you is SCREAMING at you for your attention.

The courage to put yourself FIRST!
Before the job, kids, partner, social outings.

The courage to be DIFFERENT to who you used to be.
The courage to try a new approach that is not what everyone else is doing.

To invest money & time in your future body & self.

The courage to let go of habits, behaviour, relationships that no longer serve you & your health.

The courage to become the role model you want to be to your family.

The courage to push through the temporary pain for one more rep or 10 more seconds!

I was freakin TERRIFIED when I walked in to my first serious lifting gym.
Lifting heavy scared the bejesus out of me!!
Still does at times!
I still cant believe I did it.
Lucky for me I had an INCREDIBLE coach who supported me to make the drastic changes I needed to.
Binging on food, alcohol, drugs, partying all weekend were NOT part of my new training & nutrition protocol... 🤔

Courage is like a muscle.
The more you work it, the stronger it gets!

All you need do is find the courage to just START.
Chunk down your courage to one step at a time.
Join the gym.
Organise a complimentary session with a PT.
Block out time in your diary.
Learn about weight lifting.
One session at a time.

I was a beginner just like you 9 years ago..
And the rest, as they say, is history!

If I can do it, you can too!

I am 54 in this photo 😁👊🏻

📸 @colintahoe

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Love looking after my flowers ❤️ Growing plant

Love looking after my flowers ❤️
Growing plants is good for the soul 🌷🌼🌹🌻🌺💐🪴

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How many weights sessions do you need a week to se

How many weights sessions do you need a week to see results?

Always a burning question when you start down the lifting road.
Of course it depends on your starting point.
But when you make the decision to change your body composition?
We want it NOW!

When I first started I went straight to 5 x a week.
And I have done so for 9 years straight..
Without one week off..
#readthatagain

Absolutely aspire to have my physique!
But please appreciate the time it has taken me to build.

At a minimum you should start with 3 sessions a week.
And this is strength training.
If you have fat to lose then there needs to be the right type of cardio sessions also.
If you want change NOW?
5 times a week.

I would also recommend at least 2 sessions a week with a PT
You are learning a whole different way to move.
And I see many clients not even able to make the mind/muscle connection to do the movement correctly or at all!
Sometimes even after weeks I am having to cue the same correction.
Not to mention the inability to lift heavy due to mindset.

We have lost connection with our bodies.
We have little appreciation for its capabilities.
And we do not use our bodies for what it is intended!
Learning the correct form for these vital movements in the gym is CRITCAL.
Lifting HEAVY is also critical!!
Can you do this on your own..?

Investing in a PT is an investment in your future self.
It’s not just about the body..
It’s about:
👉🏻 education
👉🏻 accountability
👉🏻 support
👉🏻 motivation
A PT shows you what is possible when you think it’s impossible!!
Gently pushes you outside your comfort zone to achieve what you thought you couldn’t.

Are you ready to learn this life & body changing way of training??

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They are all different but the same 🌅 Love my s

They are all different but the same 🌅
Love my sunrises ❤️
Such a beautiful time of day👌🏻

Spending time appreciating Mother Nature will nourish your soul & shift your mindset.
Connect you with the present moment 🧘‍♀️
And give you the gift of inner calm ✌🏻

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Physique Update 🏎 Cortisol is VERY high at the

Physique Update 🏎

Cortisol is VERY high at the moment which means for me I struggle to retain body weight despite increasing calories.
I am blessed 🙏🏻
But it’s not ideal.
Too lean means injury risk increases & immunity is lowered.
It’s extra stress on the body that I don’t need!!
Plus niggles are not happy.. 🏎 is tight & sore!!
58.5 kgs today so have steadied the decrease so that’s good!
60kgs is a good weight for me.

With the major upheaval of my training routine becoming a PT & without a coach of my own plus now my gym is closing...
My training has not been prioritized appropriately and my mental health suffers as a result.
Yes it is my replacement addiction.. I am well aware.

I need to refocus on what makes me ME.
Lifting fuels me!!! 🚀🏋️‍♀️
New chapter on the training front also!!

I gotta tell you so much change is energetically draining.. 🤯
But I know life happens FOR me.
Everything happens for a reason!!
Change is an opportunity to step into the next level version.
And as always I will rise to the challenge!! 🦁
Never give up!!!

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