Eating clean is not an easy task in today’s modern society. Not only do you have to be super organised and prepare most of your own meals but temptation is everywhere! So how do you resist? How do you not give in when cakes, chocolates and all sorts of naughties are offered to you? How do you overcome that urge to buy a treat because you had a bad day…? How do you […]
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I don’t think I realised the influence of the media on my attitude, thoughts, mood, opinion, time, health and spending until I eliminated it from the majority of my life. I didn’t make a snap decision, in fact I don’t think I ever made a conscious decision, it has happened organically over time due to lifestyle changes and the pursuit of my passion and dreams. And as I have travelled along this […]
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What is the perfect female form? Where is it written that as women our bodies must be a certain size and shape? We all strive, sacrifice and place ourselves under so much stress to achieve this modern day, dare I say, illusion and then beat ourselves up when we fall short. Did our great grandmothers feel the same pressure? Do women in villages in Africa today feel this pressure? Where […]
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