Why do we paint makeup all over our face and eyes? Why do we smother our face at night with cleanser, toner and expensive anti-wrinkle cream? Have a think about all the beauty products and makeup in your bathroom cupboard; why, as women, do we feel we have to use all these chemically laden products? If you looked in the bathroom cupboard of your great grandmother do you think you would […]
Read More
Since my feline soul mate and best friend passed last month I have found the loneliness on some days to engulf me and take me back to dark places that I would rather not revisit. I have certainly recovered from depression but I have had to be very mindful that I don’t slip backward during this challenging time in my life. If you haven’t read my tribute to my girl yet […]
Read More
If you had told me 5 years ago that I would become a fitness model, bodybuilder, health coach, author and be fully recovered from depression I would have thought you were mad! I have spent a life time searching for answers to my unhappiness and I have stumbled across the solution completely by accident. You can read the full story of my journey in my book but I wanted to share with you one of the major […]
Read More
My beloved Sasha has been by my side for over 20 years. She has seen me through some of the worst times in my life and has always been there for me, loving me unconditionally. I have faced many challenges to date; from burying my mother, to competing in bodybuilding competitions, to divorces and heartache, to writing a book. Nothing compares to the anguish of watching my girls decline and making […]
Read More
“You were born to do more than just go to work, pay bills and die.” Part of my journey of awakening over the last few years has opened my eyes to concepts that I had never explored or studied in depth before. I had been exposed to them in various forms but never really understood them until recently. The Secret was released 10 years ago this year. When it first came out […]
Read More
