What is the binge/starve cycle eating disorder? I always thought there were only two eating disorders; anorexia or bulimia. And although I came close to anorexia in my 20s it wasn’t until my official diagnosis of clinical depression at 32 that this eating disorder situation got more serious unbeknownst to me at the time. It is actually only since I declared myself fully recovered in 2016 of depression that I […]
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Surprisingly NOT my two attempts to end my life.. In the midst of a very unhealthy relationship for me, with my heart broken by the same man over and over again.. (why do we women put up with men who don’t value us?) I decided that I once again couldn’t cope with the depression and suicidal thoughts. This time however I was not looking for a fast track escape route […]
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I spent 25 years searching for happiness. Ultimately that is what depression is? I always believed there was something wrong with me as clearly I looked like what most told me should bring me happiness and with the constant feedback I received from family that was I was too emotional, too sensitive, too dumb, get over yourself, grow up, blah, blah blah I was miserable… So I searched and searched for the […]
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Are you a group exercise cardio addict fuelling your obsession to be skinny? Are your gym sessions punishment for what you ate? Do you starve yourself and skip meals to look like a catwalk model? Do you only care about the number of calories with no knowledge or care of nutritional value of food? Do you enviously look at other women’s bodies? Would you give anything to look like I […]
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Did you go straight to university from school? Then get a great corporate job with a clear career path? Meet your man through your 20s, marry around 30, buy a house and then of course next is having children? All your ducks are in a row by 40 and then we live happily ever after…? Where are these rules written that life is supposed to turn out this way? Why […]
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