The Revitilize Restore
4 month package
8 x 1 hour coaching sessions
Life is great in one area but you just can’t seem to get it together in the others.
You have spent too much focus on growing a business, building a career or nurturing a family (which you have been very successful at!) but as time has gone by the scales have tipped too far out of balance. Literally!
The business is established now and doesn't need so much of your attention, the family has grown and doesn't need you as much, the career is taking up too much of your time and you know it!
- Maybe your one sided focus has seen you fail in relationships and your weight is getting a tad.. out of control
- There is no time to exercise, life is too hectic and it is your weight and health that are suffering
- Or you can feel yourself growing more obsessed with calories and the number on the scale but don't know what to do about it
- Maybe you are desperately single and feel you will never find a man with all this extra weight
- Perhaps you have a great partner but lack confidence in the bedroom due to feeling fat & self-conscious. Maybe you are nervous that your partner will look elsewhere if you don’t get skinny soon.
- You have lost that spark and drive you used to have!
Overall life is ok, just ok.. but your head is only just appearing above the water. You are not drowning yet but know it is time to get support before you drown!
This is a mind/body combo but with one area of your life working well we know that mojo is not completely lost!
We just need to get that inner sparkle glowing in all areas and work on a healthy approach to weight loss.
VITALITY, ENERGY & HEALTH! is what gives life more life! Lets re-discover that lost feeling in YOU!
This package includes:
- 8 fortnightly one hour 1:1 coaching with me
- Email support throughout the entire 2 months
- A free copy of my book
- Notes, videos & resources as applicable
Jane, you are such a great person and always care for others. You are totally committed and dedicated coach and have so much compassion. You’ve helped me both personally and professionally.
You’ve been nurturing me to move into a positive and different direction and push me beyond my own comfort zone. Thank you so much for all the things you have taught me; I am truly grateful."
As your package is personalized topics will vary depending on your individual needs but in general will include:
Week 1 - Laying the Foundation
Deep dive into where you are 'at' and what is holding you back
Letting go of perfect & expectations of others
Intro to mind techniques and why they are so important
Week 2 - Nourish Your Mind
Establishing your mind technique tool box
Creating your self-care routine and why it is so important
Elevating your energy levels
Simple tweaks to help you sleep like a baby
Week 3 - Eat for Health
Check in with current eating habits
What are whole foods and why are they so important
Watering for premium health
Meal prep and how it can work for you
Week 4 - Exercise with Intention
Make your workouts work for YOU!
Exercise that doesn't require any block out time in your diary
Exercise that will switch your body to fat burning mode
Week 5 - Limiting Beliefs
Where have your beliefs come from
Identifying the beliefs that don't benefit you
What you can do about them
Week 6 - Passion
What does passion mean to you
Identifying what sets your soul on fire
The importance of incorporating into your life
Week 7 - Home Haven
Why your home environment is important to your wellbeing
De-cluttering and what it means
The power of plants
Week 8 - Routines & Habits
What yours are and if you they are benefiting your wellbeing
The importance of habits to your success
Developing a morning or evening self care routine
As a client of my coaching program you will...
- set and accomplish goals in a way that can easily be absorbed into your life.
- examine the beliefs that hold you back and keep you stuck.
- talk about self talk and tame that monkey in your mind.
- create habits that set you up for success.
- raise your vibration that will have you viewing life from a new level of awareness.
- create a personalised emotional toolbox that you can whip out any time in the future to support you through hard times.
- learn to eat to live, not live to eat.
- work to achieve and maintain your ideal weight while still enjoying life.
- increase your energy and vitality levels.
- improve your personal relationships. When you improve the relationship with yourself amazing things happen with those around you!
- learn the importance of mind health and how to tend to yours.
- discover that rockin self-confidence outfit that has been at the back of your wardrobe!
- look in that mirror and LOVE what you see!
All packages include:
- a initial written questionnaire before we meet so I get a clear snap shot of your life right now.
- unlimited cyber support between sessions via email. I am very serious when I say I am here for you every step of the way.
- coaching sessions are over Skype/Zoom/WhatsApp or in person if you prefer and live in Sydney.
- homework! Yes, you will be given tasks to complete in between sessions. No getting around that a change to your health, mindset and life requires a change in habits. But only at a pace you are comfortable with.
- take me food shopping with you! A grocery store visit for clients in Sydney or a review of shopping lists for remote clients.
- my personal commitment to your health, happiness and success. Please read my testimonials here.