The Express Spruce Up

The Express Spruce Up

2 month package

4 x 1 hour coaching sessions

Life is good but it could be better!

Overall life is actually going well for you. But..  there is just one aspect that you cant get on top of.

You have balance in most areas of life but there is just one piece of the puzzle that is not fitting quite right.

Bit like when you put your car in for a service, it is running ok but a quick tune up will have you firing on all cylinders!

  • Maybe you love your work, your man, awesome kids, but there is no time to exercise & the weight is increasing
  • Me time has disappeared from your schedule
  • Perhaps you know exactly what you need to do to be healthy but you cant seem to get it done
  • You are generally happy, healthy even and have great support but life seems unfulfilling
  • Or maybe you are ready to start a health routine but confused about what actually is healthy
  • Perhaps you have a special event coming up and need some support to be the best you can be

We can sort this out in no time at all!

We will work together on simple strategies that will make a huge difference and will have a positive impact to ensure what is already going well for you is enhanced and the missing piece is found and put in place.

Life is supposed to be joyous & happy in ALL areas! When things are going well in most areas we tend to just settle for mediocre in the one that we struggle with.

This package includes:

  • 4 fortnightly one hour 1:1 coaching with me
  • Email support throughout the entire 2 months
  • Notes, videos & resources as applicable
  • Homework!

"Jane has been an absolute inspiration at a time I needed it most. She has supported, encouraged and helped me look at things differently. She has a holistic approach on how to feel better about myself again. From fitness to healthy eating to mental health exercises."

As your package is personalized topics will vary depending on your individual needs but in general will include:

Week 1 - Laying the Foundation

Deep dive into where you are 'at' and what is holding you back
Goal Setting
Letting go of perfect & expectations of others
Intro to mind techniques and why they are so important

Week 2 - Nourish Your Mind

Establishing your mind technique tool box
Creating your self-care routine and why it is so important
Elevating your energy levels
Simple tweaks to help you sleep like a baby

Week 3 - Eat for Health

Check in with current eating habits
What are whole foods and why are they so important
Watering for premium health
Meal prep and how it can work for you

Week 4 - Exercise with Intention

Make your workouts work for YOU!
Exercise that doesn't require any block out time in your diary
Exercise that will switch your body to fat burning mode


As a client of my coaching program you will...

  • set and accomplish goals in a way that can easily be absorbed into your life.
  • examine the beliefs that hold you back and keep you stuck.
  • talk about self talk and tame that monkey in your mind.
  • create habits that set you up for success.
  • raise your vibration that will have you viewing life from a new level of awareness.
  • create a personalised emotional toolbox that you can whip out any time in the future to support you through hard times.
  • learn to eat to live, not live to eat.
  • work to achieve and maintain your ideal weight while still enjoying life.
  • increase your energy and vitality levels.
  • improve your personal relationships. When you improve the relationship with yourself amazing things happen with those around you!
  • learn the importance of mind health and how to tend to yours.
  • discover that rockin self-confidence outfit that has been at the back of your wardrobe!
  • look in that mirror and LOVE what you see!

All packages include:

  • a initial written questionnaire before we meet so I get a clear snap shot of your life right now.
  • unlimited cyber support between sessions via email. I am very serious when I say I am here for you every step of the way.
  • coaching sessions are over Skype/Zoom/WhatsApp or in person if you prefer and live in Sydney.
  • homework! Yes, you will be given tasks to complete in between sessions. No getting around that a change to your health, mindset and life requires a change in habits. But only at a pace you are comfortable with.
  • take me food shopping with you!  A grocery store visit for clients in Sydney or a review of shopping lists for remote clients.
  • my personal commitment to your health, happiness and success. Please read my testimonials here.

Investment in You = $800 AUD


Ready to change your life...?

Book a 45 min complimentary discovery session with me!

And lets see if we are a match to work together on your awesome NEW life!