Does any of this sound familiar?
- It takes you ages to get ready in the morning as half your wardrobe doesn’t fit anymore. So depressing!
- You know you should be exercising but where is the time and you are just so tired simply getting through the day.
- You have tried a number of diets and weight loss programs but they never seem to work.
- Everywhere you look there is conflicting information on what are the right foods are to eat.
- You give into your sweet cravings and oh my god! The whole packet has gone!
- You just don’t feel good about yourself anymore; life was so much better when I was skinner, prettier, younger…
- You just know you will be happier when you lose the weight, get the nose job, botox, skin treatment, liposuction, face lift, etc...
- You avoid looking at yourself naked in the mirror and prefer the lights out when being intimate with your partner.
- You are tired of the exhaustion of being a mother, wife, daughter, sister, employee, etc. etc
- You want to look in the mirror and feel good!!
- You just want to feel damn sexy again!
I totally get it!! I know what you are thinking after seeing my photos but believe me this is NOT the way it has always been for me. I have spent the majority of my life suffering debilitating depression, hating myself, abusing my body and hating what I saw in the mirror.
The low down on food
Everyone’s body is uniquely different; what food works for me may not work for you. Together we will explore in depth and listen to what your body is asking for. The bottom line is there is no diet or quick fix that will see you losing weight and turning your health around. It is a permanent lifestyle change and I would simply LOVE to support you in finding out what this looks like for you!
I will not ever ask you to give up anything, I myself still enjoy chocolate and pizza 🙂 Everything in life is about balance. Once you have the education and awareness you can still enjoy the foods you love while nourishing your body with the food it needs. And I promise you one thing; the new foods you add to your diet will give you more energy, stabilise your moods and the weight will take care of itself. Yes really!
It's not just about food..
Believe it or not it our mind and body are intricately connected. Changing the food that you eat is only one step in the direction towards achieving the body and life you desire. If your mind is not on board it just ain't going to happen! And I don’t just mean the conscious, thinking mind; I am talking about the subconscious mind where all your power is. You know that part of your mind that ensures your heart beats and your lungs breathe? Awesome power right there!
So many things have happened to us on this journey of life and they are all stored away in our subconscious mind and form our beliefs. These are extremely powerful! All the effort in the world wont result in the changes we want until we address our belief system. And together we will explore if you have any self-sabotaging thoughts going on that are hampering your health & weight loss goals.
Empowerment is what we will achieve.
This is an educational journey of self-discovery and the coolest thing about knowing all this stuff is not just how great you are going to feel about yourself but the ripple effect it has on all those around you. You will not only be able to nourish your loved ones better but you will inspire and motivate everyone in your life with your radiance and vitality. Life is meant to be lived with passion and purpose; let’s find that in you!
Why should you work with me?
My life is littered with heartache, emotional abuse, over eating, under eating, addictions, depression and anxiety; largely due to attaching my self worth to my body and appearance. I have searched and searched for a better way of life. Where ever you are now in your life I have probably been there and I have probably tried all the things you have tried too! I have now dedicated my life to ensuring women don't suffer like I have; to spread my inspiration and support far and wide, to share all my secrets of how I overcame my demons to ensure you can too! I coach from the heart, from the healing place of my own suffering and from my life's commitment to happiness through premium health. I would be truly honoured to support and inspire you to be the best YOU!
What is a health coach?
Ever tried to chat to your doctor about your weight or emotional concerns? Doctors aren't even trained in nutrition and lets face it, what are we going to achieve in a 15 min consult? You are either going to walk out with a prescription or a referral to another doctor who is going to give you a prescription... Drugs are not the answer! Trust me; I have tried them all. And then we haven nutritionists and dieticians who only focus on the food aspect of your health. Life/career/success/mindset etc. coaches are all about achieving goals and are invaluable however how are you going to achieve these goals if you are overweight, unhappy and/or have health issues? Your future happiness and success starts and ends with your health. Click here for more info on health coaching.
When was the last time you got the support and advice you deserve for your health?
I used to think getting support or asking for help was a sign of weakness. More of an old school approach! But I want to tell you that I wouldn’t be where I am today without my mentors, coaches, healers and teachers. They have all played a massive part in my journey and I am so grateful I reached out to them. Change is not easy on your own so now it is your turn to get the support you deserve!
Your personalized program will radically improve your health, happiness and wellbeing. It will transform your mind, body and spirit and unleash your amazing self that is hiding inside. The truth is that your gorgeousness has been within you all along but as life goes by and things happen we forget. Together, we will help you remember! And we will explore concerns specific to you, your body and your life and discover the tools and actions you need for a lifetime of health, happiness and balance.
So… how would you like to rock with me?
In my ever growing experience with coaching, observing and interacting with women I have discovered three different scenarios of where lifes journey has tripped us up. So I have designed three different packages to support you no matter where you find yourself on your journey. If you are not sure where you are at no problem! That is what our initial discovery session is all about. We can establish together which package will work best for you.
The Express Spruce Up
2 month package
4 x 1 hour coaching sessions
Life is good but it could be better. Maybe it is a tweak to your health routine or a tip of the happiness scales towards fulfilment. Maybe you have your weight under control and are even exercising, you have achieved what you thought should bring you blissful happiness in life ie. career/security/relationship/family but something still feels missing. Or maybe you are very comfortable with who you are and it is just your health that needs some support. You have balance in most areas of life but there is just one piece of the puzzle that is not fitting quite right. Bit like when you put your car in for a service, it is running ok but a quick tune up will have you firing on all cylinders!
We can sort this out in no time at all! We will work together on simple strategies that will make a huge difference and will have a positive impact to ensure what is already going well for you is enhanced and the missing piece is found and put in place.
Investment in You = $600 AUD
The Mojo Restore
4 month package
8 x 1 hour coaching sessions
Life is great in one area but you just can’t seem to get it together in the others. Maybe you are confused as to how you can be so good at your job but fail in relationships and your weight is getting a tad.. out of control. Maybe you are happy with your weight but cant find a career you love, or a man to love! Maybe you are just ploding along in the rat race; isn’t that what life is? Or maybe you have great kids and partner but lack confidence at work and/or in the bedroom. Maybe you are nervous that your partner will look elsewhere if you don’t get your sexy back. Overall life is ok, just ok..
Passion! Vitality! Joy! Energy! We will find them together in you! This is a mind/body combo but with one area of your life working well we know that mojo is not completely lost. We just need to get that inner sparkle glowing in all areas.
Investment in You = $1,200 AUD
The Purposeful Overhaul
6 month package
12 x 1 hour coaching sessions
Life feels out of control too much of the time. You have completely lost your mojo. You cant remember the last time you felt sexy and jazzed about life. You feel tired, stressed and there is never enough time. Nothing seems to be going right in any area of your life. You have identified with too much of my journey and feel uncomfortable about nearly every question you have read on my website. You are feeling overwhelm and have no idea where to begin. You might even feel a little shy to admit some of the issues that you try so hard to keep hidden. But you have reached a point where you know you need help.
Trust me; I have been to all these places and worse. I am all over the full overhaul and you don’t have to go through the extremes I did I promise! We will work together to slowly make small adjustments, at a pace you can handle, to turn your life, health and happiness around. If I can do it you can too! And I will be with you every step of the way.
Investment in You = $1,800 AUD
As a client of my coaching program you will...
- set and accomplish goals in a way that can easily be absorbed into your life.
- learn to eat to live, not live to eat. There is a big difference!
- work to achieve and maintain your ideal weight while still enjoying life. Yes it is possible!
- diet, schmiet! We are going to lose all the negative beliefs and attachments to this word!
- understand and reduce your cravings. Yes this is possible too!
- increase your energy levels so you are flying!
- improve your personal relationships. When you improve the relationship with yourself amazing things happen with those around you!
- tend to the health of your mind and learn the importance of an emotional tool box of techniques to use when life throws us a curve ball as it inevitably does!
- discover that rockin self-confidence outfit that has been at the back of your wardrobe!
- look in that mirror and LOVE what you see! Yes; this is possible too!
All packages include:
- a health history assessment before we meet so I get a clear snap shot of your life right now.
- unlimited cyber support between sessions via email or WhatsApp. I am very serious when I say I am here for you every step of the way.
- coaching sessions are over Skype/Google Hangouts/WhatsApp or in person if you prefer and live in Sydney.
- homework! Yes, you will be given tasks to complete in between sessions. No getting around that a change to your health and life requires a change in habits. But only at a pace you are comfortable with.
- take me food shopping with you! A grocery store visit for clients in Sydney or a review of shopping lists for remote clients.
- my personal commitment to your health, happiness and success. Please read my testimonials here.
Request Your Free Discovery Session Today!
Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.