Private coaching

Do you feel...?

  • Obsessed with weight loss and dieting
  • Fixated on every morsel that goes into your mouth
  • Confused on what is healthy so you focus on counting calories and have no knowledge or care factor on nutritional value of food.
  • Emotional, teary, moody, anxious, overwhelmed, stressed, stuck
  • Guilty so gym sessions are punishment for what you have eaten
  • Guilty because you don't even have time for exercise!
  • Envious and jealous of other women's looks/bodies
  • Embarrassed about your size so you weigh yourself everyday and the number affects your mood and how you feel about yourself and your life.
  • Ashamed that you binge eat behind closed doors so you beat yourself up continuously over food you have eaten
  • Desperately single but just know that once you lose some weight you will find him
  • Terrified of losing your man if you don't lose some weight and get your shit together now!
  • Bewildered that you have managed to achieve your ideal weight but you are still unhappy, disappointed, depressed even. Isn't being skinny the ticket to dreams coming true?
  • Scared that you have lost your sex drive and your man will cheat on you.
  • Distressed with every new wrinkle that appears; getting older is scary so you lie about your age and do all you can to fight the process.
  • Mortified if you catch a glimpse of yourself naked in the mirror in the bathroom
  • Disgust & loathing toward your body
  • Depressed, despondent, dejected, unfulfilled, life is so hard!
  • Shy and self-conscious being naked so you prefer the lights out when being intimate with your partner
  • Panic stricken as you just turned 30, 35, 40, 45, 50
  • Baffled that you have achieved life in the right order by the right age but you still don't feel happy or fulfilled
  • You just know you will be happy when you lose the weight, get the nose job, botox, laser skin treatment, liposuction, face lift, get the man, house, kids!

 

I totally get it!! 

I know what you are thinking after seeing my photos but trust me just because I look like I do does not mean I have had a perfect life.

Why do we think that having the body and looks is the answer to our misery?

I have spent the majority of my life suffering debilitating depression, hating myself, hating my life, abusing my body and clinging to my appearance for dear life!

The low down on life

Where are these rules written that we are all supposed to be a size 6..?

Look like models? Have flawless skin? Or that life is supposed to be done in a certain order by a certain age and our appearance affects this outcome..?

Why do we feel so much pressure as women to conform to a certain ideal?

We get one life and we seem to spend it obsessed with every morsel that goes in our mouth, every slight movement on the scales and constantly compare ourselves to other women.

Why do we women sacrifice ourselves and our dreams for the sake of comparisonitis?

And in the process we lose contact with the true essence of who we are and wonder why we are stressed, depressed, unhappy, unhealthy, overweight, tired..

Our one life turns out to be bloody hard as we don't look the way we want and we wake up at 60 and think WTF??!! Where did my life go??!!

 

Why are we not taught in school..

I have a real issue with the school curriculum...

I don't know about you but I have not used algebra or trigonometry since I left school! 

And while the basics of learning how to read and write will always be important isn't it also important to equip us with the life skills to deal with heartache, death, divorce, eating disorders..?

How to be a good parent, how to nourish and respect our body and how to cultivate a healthy relationship with ourselves and why it is so important?

You have to ask yourself with depression, anxiety and eating disorders rampant in society today perhaps if we were taught these invaluable life skills at an early age then maybe, just maybe..  we could prevent these conditions? 

And it is funny how these conditions are not socially acceptable like a physical illness is and those that suffer often do so in silence (like I did) compounding the issue. 

But even if you don't suffer with one of these official labels too many of us struggle with our body and life.  

 Why you should work with me!

My life is littered with heartache, emotional abuse, over eating, under eating, addictions, depression and anxiety.

Largely due to attaching my self worth to my body and appearance.

I was obsessed (and I do mean obsessed..) with my weight and how I looked and I had no clue how this obsession was fuelling my depression or what the core of my issues were despite 25 years of therapy.

I was forced into weightlifting through injury and my reaction to losing cardio exercise was that of an addict.

I was beside myself that I had to discontinue the very thing that was keeping me skinny.

Once I got over the shock I realised that weightlifting is what fitness models do so I found another avenue to fuel my dependence on my weight and appearance AND I get to show it off on stage??!! This is the answer to my life long misery! Really?!

I went down this road for vanity and I wound up stumbling across the answers that I had searched a lifetime for. Please read my full reflection of my journey here.

Where ever you are now in your life in relation to your body I have probably been there

And I have probably tried all the things you have tried too!

I have now dedicated my life to ensuring women don't suffer like I have; to spread my inspiration and support far and wide, to share all my secrets of how I overcame my demons but more importantly I share how I have achieved my rock solid mindset to ensure you can too!

The very mindset that saw me achieve the perfect female form and keep it!

I coach from the heart, from the healing place of my own suffering and from my life's commitment to happiness through premium health.

I would be truly honoured to support and inspire you to be the best YOU!

 

Empowerment is what we will achieve.

This is an educational journey of self-discovery

And the coolest thing about knowing all this stuff is not just how great you are going to feel about yourself and your body but the ripple effect it has on all those around you.

You will not only be able to nourish and support your loved ones better but you will INSPIRE and MOTIVATE everyone in your life with your RADIANCE and VITALITY!

Life is meant to be lived with passion and purpose; let’s find that in you!

Why hiring a coach will change your life!

Ever tried to chat to your doctor about your weight or emotional concerns?

Doctors aren't even trained in nutrition and lets face it, what are we going to achieve in a 15 min consult? You are either going to walk out with a prescription or a referral to another doctor who is going to give you a prescription...  Drugs are not the answer!  Trust me; I have tried them all. I turned to the medical fraternity for help for 25 years and never got anywhere, in fact I got worse.

And then we have nutritionists and dieticians who only focus on the food aspect of your health.  But I will let you in on a little secret; you may think you have an issue with food but it is so NOT just about food...

A coach is all about moving you forward in life on all levels; physically, emotionally and spiritually.

There is not one successful person in the world who does not have one or more coaches or mentors guiding them.

I myself have four currently!

 

When was the last time you got the support and advice you deserve for your wellbeing?

I used to think getting support or asking for help was a sign of weakness.

More of an old school approach! But I want to tell you I wouldn’t be where I am today without my mentors, coaches, healers and teachers.

They have all played a massive part in my journey and I am so grateful I reached out to them.

Change is not easy on your own so now it is your turn to get the support you deserve!

Your personalized program will radically improve your health, body, happiness and wellbeing.

It will transform your mind, body and spirit and unleash your amazing self that is hiding inside.

The truth is that your gorgeousness has been within you all along but as life goes by and things happen we forget.

Together, we will help you remember!

And we will explore concerns specific to you, your body and your life and discover the tools and actions you need for a lifetime of health, happiness and balance.

 

So… how would you like to rock with me?

In my ever growing experience with coaching, observing and interacting with women

I have discovered three different scenarios of where lifes journey has tripped us up.

So I have designed three different packages to support you no matter where you find yourself on your journey.

If you are not sure where you are at no problem! That is what our initial discovery session is all about.  We can establish together which package will work best for you.


4 x 1 hour coaching sessions

Life is good but it could be better!

Overall life is actually pretty good. But..

There is just one aspect of life that you cant get on top of.

This package is for you if you are generally happy with life but feel a tweak is needed to ensure you are living your best life.

8 x 1 hour coaching sessions

Life is ok..

Just ok...  You have the relationship you dreamed of but you feel pulled in every direction as a mother, wife, employee, daughter.

You know you should be making your health more of a priority but there is no time.

Overall life is ok...

12 x 1 hour coaching sessions

Life is out of control...

too much of the time...

You feel overwhelmed, tired, stressed, fat, stuck!

Nothing seems to be going right in any area of your life.

And you don't know where to start..

As a client of my coaching program you will...

  • set and accomplish goals in a way that can easily be absorbed into your life.
  • examine the beliefs that hold you back and keep you stuck.
  • talk about self talk and tame that monkey in your mind.
  • create habits that set you up for success.
  • raise your vibration that will have you viewing life from a new level of awareness.
  • create a personalised emotional toolbox that you can whip out any time in the future to support you through hard times.
  • learn to eat to live, not live to eat. 
  • work to achieve and maintain your ideal weight while still enjoying life. 
  • increase your energy and vitality levels.
  • improve your personal relationships. When you improve the relationship with yourself amazing things happen with those around you!
  • learn the importance of mind health and how to tend to yours.
  • discover that rockin self-confidence outfit that has been at the back of your wardrobe!
  • look in that mirror and LOVE what you see!

All packages include:

  • a initial written questionnaire before we meet so I get a clear snap shot of your life right now.
  • unlimited cyber support between sessions via email. I am very serious when I say I am here for you every step of the way.
  • coaching sessions are over Skype/Zoom/WhatsApp or in person if you prefer and live in Sydney.
  • homework! Yes, you will be given tasks to complete in between sessions. No getting around that a change to your health, mindset and life requires a change in habits. But only at a pace you are comfortable with.
  • take me food shopping with you!  A grocery store visit for clients in Sydney or a review of shopping lists for remote clients.
  • my personal commitment to your health, happiness and success. Please read my testimonials here.

 

Ready to change your life...?

Book a complimentary 45 min discovery session with me!

And lets see if we are a match to work together on your awesome NEW life!

Click on the green box below for direct access to my diary!

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.