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My name is Jane Curnow

I am a Fitness Mindset & Lifestyle Coach, Fitness Model, Author
and totally obsessed & passionate about
health, wellness & empowering women to feel AMAZING!

*    I believe every woman should feel empowered and passionate about their life.
*    I believe every woman should look in the mirror and feel love and appreciation for their body.
*    I believe every woman should look in the mirror and feel pride for the incredible woman they are.

*    I believe that happiness is our birth right and life is too short to not live it to our full potential.
*    I believe we all have unique gifts to offer and we all should feel freakin AMAZING every single day!                    *    Why do too many of us not feel like this??!! 

Hello there gorgeous woman! Thank you so much for dropping in to my website.  My name is Jane and I have lived 46 years very (very) far from what I now believe! I seriously feel like I have just woken up!

  • Do you feel constant pressure to be slim, youthful and beautiful?
  • Are you obsessed with being skinny and aspire to look like the catwalk models?
  • Are you constantly looking enviously at other women's bodies?
  • Are you a group exercise cardio addict?
  • Are you gym sessions punishment for what you have eaten?
  • Do you count calories with no regard to nutritional value?
  • Does weight loss and dieting consume you?
  • Are you an emotional eater? Binge behind closed doors? Feel guilty and beat yourself up over food?
  • Do you skip meals or go as long as you can without food, anything to lose the fat?
  • Are you an aspiring fitness model driven by achieving the perfect female form?
  • Do you think you will finally be happy with yourself and your life once you achieve your dream body?
  • Are you terrified of growing older and each new wrinkle causes you stress and anxiety?
  • Do you use your savings for botox, laser skin treatments, liposuction, expensive anti-aging creams etc.?
  • Are you desperately single but just know that once you get the body you will find the man?
  • Are you sacred you will lose your man or he will cheat if you don't get skinny?
  • Do you avoid looking at yourself in the mirror? Naked..?
  • Do you look in the mirror repeatedly and hate your butt, belly, thighs, nose, lips, neck, breasts, skin, chin, etc. etc.?
  • Do you feel fat, tired, unhealthy, stressed, blah?
  • When was the last time you felt sexy, beautiful, confident, empowered and freakin awesome about yourself?

Did any of the above questions resonate with you or make you feel uncomfortable...? I used to feel/do all of these and more. My life was consumed with my weight and appearance. I am wondering when was the last time you had someone really listen to you about your health and wellness, your fears and concerns, your frustrations and feelings with the personal attention you deserve?

I would LOVE to hear how your journey of life has got you to a place where you just need a little support to be the best you can be. I KNOW I can banish your fears and empower you to BE the BEST you!

Blog Posts

12 Strategies for Dealing with Toxic People

By Jane | September 2015 | 0 Comments

Dealing with toxic people is never easy, especially when it can be a close relationship, family member or colleague.  I seem to have been blessed with many in my time; I say blessed as without the challenges I have faced with these difficult relationships I would not have reached the self-awareness I now have of my own short comings and the realisation that I used to be a toxic person myself! […]

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My Top 10 Health & Weight Loss Tips

By Jane | August 2015 | 0 Comments

Do you find it hard to find the motivation to eat healthy all the time and/or fit some exercise into your schedule?  When you are trying to change a lifetime of food conditioning, when we are constantly bombarded with mixed messages and clever marketing about what is healthy and what’s not, when life is so hectic in this technological age who has time to prepare food from scratch every meal AND […]

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Music Therapy

By Jane | July 2015 | 0 Comments

As I sit here typing this I have Uptown Funk (feat. Bruno Mars) by Mark Ronson on repeat.  I would have listened to this song maybe 50 times in the last few days plus watched the video clip a dozen times.   Why?  Because I LOVE it!  Because it makes me feel good.  Because it makes me sing and dance.  Because the lyrics are just perfect for feeling good about yourself.  Too hot!  Don’t believe me just watch 😉 […]

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