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My name is Jane Curnow

I am a Health & Lifestyle Coach, Fitness Model, Author, Blogger
and totally obsessed & passionate about
health, wellness & empowering women to feel AMAZING!

*    I believe every woman should feel empowered and passionate about their life.
*    I believe every woman should look in the mirror and feel love and appreciation for their body regardless of what it looks like.
*    I believe every woman should look in the mirror and feel pride for the incredible woman they are.

*    I believe that happiness is our birth right and life is too short to not live it to our full potential.
*    I believe we all have unique gifts to offer and we all should feel freakin AMAZING every single day!                    *    Why do too many of us not feel like this??!! 

Hello there gorgeous woman! Thank you so much for dropping in to my website.  My name is Jane and I have lived 46 years very (very) far from what I now believe! I seriously feel like I have just woken up!

  • Do you feel constant pressure to be slim, youthful and beautiful?
  • Do you feel constant pressure to "do" life in the right order by the right age?
  • Do you feel dumb because you don't have a big career or a degree?
  • Are you terrified of growing older and each new wrinkle causes you stress and anxiety?
  • Are you desperate for a man and struggle with being single?
  • Are you scared your man will leave you or cheat?
  • Do you avoid looking at yourself in the mirror? Naked..?
  • Do you look in the mirror repeatedly and hate your butt, belly, thighs, nose, lips, neck, breasts, skin, chin, etc. etc.?
  • Do you feel fat, tired, unhealthy, stressed, blah?
  • Are you constantly shopping, drinking, eating, smoking, watching TV, celebrity stalking (or any other vice) anything to take you away from your own life?
  • Do you think you will finally be happy with yourself once you lose some weight, get the face lift, nose job, botox, laser skin treatments, liposuction etc.?
  • Do you think you will finally be happy with your life once you get the man, house, career, money, kids?
  • Do you feel pulled in every direction to be the perfect mother, wife, daughter, sister, employee, neighbour etc.?
  • Do you ever have time for yourself and/or feel guilty for even wanting 30 mins a week just for you?
  • When was the last time you felt sexy, beautiful, confident, empowered and freakin awesome about yourself?

Did any of the above questions resonate with you or make you feel uncomfortable...? I am wondering when was the last time you had someone really listen to you about your health and wellness, your fears and concerns, your frustrations and feelings with the personal attention you deserve?  I would simple LOVE to hear how your journey of life has got you to a place where you just need a little support to be the best you can be.

Well, I want to hear from you as I KNOW I can banish your fears and empower you to BE the BEST you!

Blog Posts

My Top 10 Tips on Embracing Loneliness & Loss

By Jane | May 2016 | 0 Comments

Since my feline soul mate and best friend passed last month I have found the loneliness on some days to engulf me and take me back to dark places that I would rather not revisit. I have certainly recovered from depression but I have had to be very mindful that I don’t slip backward during this challenging time in my life.  If you haven’t read my tribute to my girl yet […]

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Are you Passionate about Health?

By Jane | May 2016 | 0 Comments

If you had told me 5 years ago that I would become a fitness model, bodybuilder, health coach, author and be fully recovered from depression I would have thought you were mad! I have spent a life time searching for answers to my unhappiness and I have stumbled across the solution completely by accident. You can read the full story of my journey in my book but I wanted to share with you one of the major […]

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Whatever it Takes

By Jane | April 2016 | 0 Comments

My beloved Sasha has been by my side for over 20 years.  She has seen me through some of the worst times in my life and has always been there for me, loving me unconditionally.  I have faced many challenges to date; from burying my mother, to competing in bodybuilding competitions, to divorces and heartache, to writing a book.  Nothing compares to the anguish of watching my girls decline and making […]

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