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My name is Jane Curnow

I am a Fitness Mindset & Lifestyle Coach, Fitness Model, Author
and totally obsessed & passionate about
health, wellness & empowering women to feel AMAZING!

*    I believe every woman should feel empowered and passionate about their life.
*    I believe every woman should look in the mirror and feel love and appreciation for their body.
*    I believe every woman should look in the mirror and feel pride for the incredible woman they are.

*    I believe that happiness is our birth right and life is too short to not live it to our full potential.
*    I believe we all have unique gifts to offer and we all should feel freakin AMAZING every single day!                    *    Why do too many of us not feel like this??!! 

Hello there gorgeous woman! Thank you so much for dropping in to my website.  My name is Jane and I have lived 46 years very (very) far from what I now believe! I seriously feel like I have just woken up!

  • Do you feel constant pressure to be slim, youthful and beautiful?
  • Are you obsessed with being skinny and aspire to look like the catwalk models?
  • Are you constantly looking enviously at other women's bodies?
  • Are you a group exercise cardio addict?
  • Are you gym sessions punishment for what you have eaten?
  • Do you count calories with no regard to nutritional value?
  • Does weight loss and dieting consume you?
  • Are you an emotional eater? Binge behind closed doors? Feel guilty and beat yourself up over food?
  • Do you skip meals or go as long as you can without food, anything to lose the fat?
  • Are you an aspiring fitness model driven by achieving the perfect female form?
  • Do you think you will finally be happy with yourself and your life once you achieve your dream body?
  • Are you terrified of growing older and each new wrinkle causes you stress and anxiety?
  • Do you use your savings for botox, laser skin treatments, liposuction, expensive anti-aging creams etc.?
  • Are you desperately single but just know that once you get the body you will find the man?
  • Are you sacred you will lose your man or he will cheat if you don't get skinny?
  • Do you avoid looking at yourself in the mirror? Naked..?
  • Do you look in the mirror repeatedly and hate your butt, belly, thighs, nose, lips, neck, breasts, skin, chin, etc. etc.?
  • Do you feel fat, tired, unhealthy, stressed, blah?
  • When was the last time you felt sexy, beautiful, confident, empowered and freakin awesome about yourself?

Did any of the above questions resonate with you or make you feel uncomfortable...? I used to feel/do all of these and more. My life was consumed with my weight and appearance. I am wondering when was the last time you had someone really listen to you about your health and wellness, your fears and concerns, your frustrations and feelings with the personal attention you deserve?

I would LOVE to hear how your journey of life has got you to a place where you just need a little support to be the best you can be. I KNOW I can banish your fears and empower you to BE the BEST you!

Blog Posts

My Journey to Stage

By Jane | September 2016 | 0 Comments

Do you aspire to own a body like this?  Do you set a goal to achieve, start on the diet/exercise and then beat yourself up when you can’t stick to it? Do you constantly feel bad and inadequate about your body as you see so many images in the media of bodies like this or similar? This photo was taken two days after my recent bodybuilding competition. I want to share with […]

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How I Beat Depression! My Top 6 Tips

By Jane | August 2016 | 0 Comments

I have spent a lifetime obsessed with my weight and appearance, a lifetime chasing the white picket fence dream, and a lifetime suffering from depression! My life has been littered with addictions, heartache, broken relationships, eating disorders, anxiety, depression and insecurities. I have been in and out of therapy since the age of 16. I have had two attempts on my life, been hospitalised three times, on and off medication and I […]

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8 Tips for Raising Empowered Girls

By Jane | July 2016 | 0 Comments

Where do we learn about the importance of self-worth, self-confidence and self-love?  Whose role is it to instill this invaluable quality in our children?  Is it the responsibility of the school system?  Or should it come from parents?  And can anyone even articulate that this is a quality that is so critical to future success and happiness?  And if we can’t articulate it, how do we teach it?! ​ When I […]

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