Blog

Music Therapy

By Jane | July 2015 | 0 Comments

As I sit here typing this I have Uptown Funk (feat. Bruno Mars) by Mark Ronson on repeat.  I would have listened to this song maybe 50 times in the last few days plus watched the video clip a dozen times.   Why?  Because I LOVE it!  Because it makes me feel good.  Because it makes me sing and dance.  Because the lyrics are just perfect for feeling good about yourself.  Too hot!  Don’t believe me just watch 😉 […]

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Prepare to Succeed!

By Jane | June 2015 | 0 Comments

Fail to Prepare, prepare to Fail! We have all heard this quote many times but I don’t think any of us realise the huge impact failing to prepare for the week has on our health and diet.  Convenience, processed, manmade and therefore calorie and/or chemically laden food is everywhere; it’s quick and easy and is your downfall!  Our modern day, technological lives have become increasingly hectic and demanding of our time and […]

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Mentor Therapy

By Jane | May 2015 | 0 Comments

Having a mentor or coach is a relatively new concept and if you ask any successful business entrepreneur or athlete they will have a number of professionals supporting them and propelling them towards their goals.  It is even becoming more common in the corporate world with executives seeking the assistance of a career coach.   So is this a concept that we can apply to our everyday lives?  Do our dreams or issues warrant the […]

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Confidence is Silent, Insecurities are Loud!

By Jane | April 2015 | 0 Comments

Have you ever noticed that some people quietly go about their business and are not concerned what others think?  When faced with a situation of differing opinions or someone with a problem they just listen and empathise?  They will offer their opinion when asked but respect that everyone feels and sees things differently?  They are easy to be around. Are you always trying to convince others that the way you see things is […]

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Resisting Temptation

By Jane | March 2015 | 0 Comments

Eating clean is not an easy task in today’s modern society.  Not only do you have to be super organised and prepare most of your own meals but temptation is everywhere!   So how do you resist?  How do you not give in when cakes, chocolates and all sorts of naughties are offered to you?  How do you overcome that urge to buy a treat because you had a bad day…? How do you […]

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