Blog

Facebook Free Life

By Jane | November 2015 | 0 Comments

Has Facebook become yet another addiction like TV?  Could you go a week without logging in?  Or even longer?  If not, why not…? If you have read my previous blog on a Media Free Diet you will know that I very rarely watch the news or expose myself to anything in main stream media and the reasons why I have made this choice.  Click here to read. Recently after yet another major negative […]

Read More

Health is Wealth

By Jane | October 2015 | 0 Comments

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingrediants, nutritional deficiencies and lack of physical exercise” Mike Adams – Hungry for Change Have you factored in additional savings for retirement to cover health care costs? I am serious. You may have planned for a certain level of income when you retire but have you added additional savings for potential health care costs?  Or are […]

Read More

12 Strategies for Dealing with Toxic People

By Jane | September 2015 | 0 Comments

Dealing with toxic people is never easy, especially when it can be a close relationship, family member or colleague.  I seem to have been blessed with many in my time; I say blessed as without the challenges I have faced with these difficult relationships I would not have reached the self-awareness I now have of my own short comings and the realisation that I used to be a toxic person myself! […]

Read More

My Top 10 Health & Weight Loss Tips

By Jane | August 2015 | 0 Comments

Do you find it hard to find the motivation to eat healthy all the time and/or fit some exercise into your schedule?  When you are trying to change a lifetime of food conditioning, when we are constantly bombarded with mixed messages and clever marketing about what is healthy and what’s not, when life is so hectic in this technological age who has time to prepare food from scratch every meal AND […]

Read More

Music Therapy

By Jane | July 2015 | 0 Comments

As I sit here typing this I have Uptown Funk (feat. Bruno Mars) by Mark Ronson on repeat.  I would have listened to this song maybe 50 times in the last few days plus watched the video clip a dozen times.   Why?  Because I LOVE it!  Because it makes me feel good.  Because it makes me sing and dance.  Because the lyrics are just perfect for feeling good about yourself.  Too hot!  Don’t believe me just watch 😉 […]

Read More