Blog

Are you Passionate about Health?

By Jane | May 2016 | 0 Comments

If you had told me 5 years ago that I would become a fitness model, bodybuilder, health coach, author and be fully recovered from depression I would have thought you were mad! I have spent a life time searching for answers to my unhappiness and I have stumbled across the solution completely by accident. You can read the full story of my journey in my book but I wanted to share with you one of the major […]

Read More

Whatever it Takes

By Jane | April 2016 | 0 Comments

My beloved Sasha has been by my side for over 20 years.  She has seen me through some of the worst times in my life and has always been there for me, loving me unconditionally.  I have faced many challenges to date; from burying my mother, to competing in bodybuilding competitions, to divorces and heartache, to writing a book.  Nothing compares to the anguish of watching my girls decline and making […]

Read More

Magic in Your Mind

By Jane | March 2016 | 0 Comments

“You were born to do more than just go to work, pay bills and die.” Part of my journey of awakening over the last few years has opened my eyes to concepts that I had never explored or studied in depth before.  I had been exposed to them in various forms but never really understood them until recently.  The Secret was released 10 years ago this year.  When it first came out […]

Read More

My Top 10 Pro-Aging Tips

By Jane | January 2016 | 0 Comments

“We are all going to age and soften and mellow and transition. All of us. If we are lucky. There are plenty of things to be anti about. Anti-discrimination, anti-drug, anti-oppression, anti-poverty, anti-sickness. Aging shouldn’t be one of them. We need to become pro-aging and embrace the opportunities that aging provides.” Jamie Lee-Curtis When I told someone my age the other day the shock horror that pursued had me more than smiling 🙂  […]

Read More

Have you been Doctored?

By Jane | December 2015 | 0 Comments

“We have been taught our whole lives to be consumers of modern medicine.” Dr Andrew Saul Why is it we believe whatever a doctor says is gospel?  Why is it that doctors are put on a pedestal by society that their opinion is taken as fact?   How often do you seek out a second opinion after you have received a diagnosis?   How often have you blindly accepted the prescription written out for you […]

Read More