Blog

8 Tips for Raising Empowered Girls

By Jane | July 2016 | 0 Comments

Where do we learn about the importance of self-worth, self-confidence and self-love?  Whose role is it to instill this invaluable quality in our children?  Is it the responsibility of the school system?  Or should it come from parents?  And can anyone even articulate that this is a quality that is so critical to future success and happiness?  And if we can’t articulate it, how do we teach it?! ​ When I […]

Read More

Why do we use so many Beauty Products?

By Jane | June 2016 | 0 Comments

Why do we paint makeup all over our face and eyes? Why do we smother our face at night with cleanser, toner and expensive anti-wrinkle cream? Have a think about all the beauty products and makeup in your bathroom cupboard; why, as women, do we feel we have to use all these chemically laden products?  If you looked in the bathroom cupboard of your great grandmother do you think you would […]

Read More

My Top 10 Tips on Embracing Loneliness & Loss

By Jane | May 2016 | 0 Comments

Since my feline soul mate and best friend passed last month I have found the loneliness on some days to engulf me and take me back to dark places that I would rather not revisit. I have certainly recovered from depression but I have had to be very mindful that I don’t slip backward during this challenging time in my life.  If you haven’t read my tribute to my girl yet […]

Read More

Are you Passionate about Health?

By Jane | May 2016 | 0 Comments

If you had told me 5 years ago that I would become a fitness model, bodybuilder, health coach, author and be fully recovered from depression I would have thought you were mad! I have spent a life time searching for answers to my unhappiness and I have stumbled across the solution completely by accident. You can read the full story of my journey in my book but I wanted to share with you one of the major […]

Read More

Whatever it Takes

By Jane | April 2016 | 0 Comments

My beloved Sasha has been by my side for over 20 years.  She has seen me through some of the worst times in my life and has always been there for me, loving me unconditionally.  I have faced many challenges to date; from burying my mother, to competing in bodybuilding competitions, to divorces and heartache, to writing a book.  Nothing compares to the anguish of watching my girls decline and making […]

Read More