Blog

White Picket Fence Dream

Are you “doing” life in the right order…?

By Jane | October 2017 | 0 Comments

Did you go straight to university from school? Then get a great corporate job with a clear career path? Meet your man through your 20s, marry around 30, buy a house and then of course next is having children? All your ducks are in a row by 40 and then we live happily ever after…? Where are these rules written that life is supposed to turn out this way? Why […]

Read More

Detox for Weight Loss

By Jane | June 2017 | 0 Comments

Who really enjoys doing a 3/5/7 day green smoothie detox..? The headaches, the disgusting green juices, the hunger pains, the life disruption, the light headedness, the lack of focus, the nausea, the bowel movements… Or you could do it without the deprivation and have a colonic irrigation procedure.. Some people swear by it, some people endure it for their health’s sake, some people have never done one and wont! Seems […]

Read More

What does Low Self Worth Look Like?

By Jane | May 2017 | 0 Comments

I am going to put a spot light on this rarely discussed topic. Let’s face it; who wants to admit they have low self-worth? We seem to have structured society in such a way that we all need to look, be, behave in a certain way to be accepted, happy, liked, loved..  I have stumbled through half my adult life in complete ignorance that I had low self-worth.  I didn’t […]

Read More

My Journey to Stage

By Jane | September 2016 | 0 Comments

Do you aspire to own a body like this?  Do you set a goal to achieve, start on the diet/exercise and then beat yourself up when you can’t stick to it? Do you constantly feel bad and inadequate about your body as you see so many images in the media of bodies like this or similar? This photo was taken two days after my recent bodybuilding competition. I want to share with […]

Read More

How I Beat Depression! My Top 6 Tips

By Jane | August 2016 | 0 Comments

I have spent a lifetime obsessed with my weight and appearance, a lifetime chasing the white picket fence dream, and a lifetime suffering from depression! My life has been littered with addictions, heartache, broken relationships, eating disorders, anxiety, depression and insecurities. I have been in and out of therapy since the age of 16. I have had two attempts on my life, been hospitalised three times, on and off medication and I […]

Read More