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Detox for Weight Loss

By Jane | June 2017 | 0 Comments

Who really enjoys doing a 3/5/7 day green smoothie detox..? The headaches, the disgusting green juices, the hunger pains, the life disruption, the light headedness, the lack of focus, the nausea, the bowel movements… Or you could do it without the deprivation and have a colonic irrigation procedure.. Some people swear by it, some people endure it for their health’s sake, some people have never done one and wont! Seems […]

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What does Low Self Worth Look Like?

By Jane | May 2017 | 0 Comments

I am going to put a spot light on this rarely discussed topic. Let’s face it; who wants to admit they have low self-worth? We seem to have structured society in such a way that we all need to look, be, behave in a certain way to be accepted, happy, liked, loved..  I have stumbled through half my adult life in complete ignorance that I had low self-worth.  I didn’t […]

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My Journey to Stage

By Jane | September 2016 | 0 Comments

Do you aspire to own a body like this?  Do you set a goal to achieve, start on the diet/exercise and then beat yourself up when you can’t stick to it? Do you constantly feel bad and inadequate about your body as you see so many images in the media of bodies like this or similar? This photo was taken two days after my recent bodybuilding competition. I want to share with […]

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How I Beat Depression! My Top 6 Tips

By Jane | August 2016 | 0 Comments

I have spent a lifetime obsessed with my weight and appearance, a lifetime chasing the white picket fence dream, and a lifetime suffering from depression! My life has been littered with addictions, heartache, broken relationships, eating disorders, anxiety, depression and insecurities. I have been in and out of therapy since the age of 16. I have had two attempts on my life, been hospitalised three times, on and off medication and I […]

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8 Tips for Raising Empowered Girls

By Jane | July 2016 | 0 Comments

Where do we learn about the importance of self-worth, self-confidence and self-love?  Whose role is it to instill this invaluable quality in our children?  Is it the responsibility of the school system?  Or should it come from parents?  And can anyone even articulate that this is a quality that is so critical to future success and happiness?  And if we can’t articulate it, how do we teach it?! ​ When I […]

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