Private 1:1 Coaching
6 month package
12 x 1 hour coaching sessions
Do you feel out of control too much of the time?
To your family, friends & colleagues you appear to have it all together.
But you have a different internal perspective.
Struggling with destructive habits that you are trying so hard to hide.
Anxiety, stress, depression & overwhelm are too much a part of your life.
A few too many drinks too many nights, shopping and oh the challenges around food..
Maybe you cant figure out why as you have a great life?
Heading for burnout but unsure how to change course because you are too busy.
You feel ashamed to admit some of the issues that you try so hard to keep hidden. But you have reached a point where you know you need help.
Nothing you have learned at school, uni or at work has prepared you for dealing with these challenges.
That's where I come in!
I found a way out of the suffering! A natural way.
I invested over $150k in therapy, counselors, healers, courses, seminars, books, PTs and coaches so that you dont have to!
I now life a life of joy, excitement, freedom, empowerment, passion and purpose!
It would be my honour and pleasure to teach you how I did it!
We will work together to slowly make small adjustments, at a pace you can handle, to turn your life, health and weight around.
Life is supposed to be lived with PASSION, VITALITY & PURPOSE! I cant WAIT for you to join me in this JOYOUS space!
This package includes:
- 12 fortnightly one hour 1:1 coaching with me
- Email support throughout the entire 6 months
- A free copy of my book
- Notes, videos & resources as applicable
"You can really tell Jane has a passion for helping others and is so geniuine about it. I cant thank Jane enough for helping me keep sane at a time of need. Her positive vibes and guidance have been a huge reason why I got out of the mess I was in."
As your package is personalized topics will vary depending on your individual needs but in general will include:
Week 1 - Laying the Foundation
Deep dive into where you are 'at' and what is holding you back
Letting go of perfect & expectations of others
Intro to mind techniques and why they are so important
Week 2 - Nourish Your Mind
Establishing your mind technique tool box
Creating your self-care routine and why it is so important
Elevating your energy levels
Simple tweaks to help you sleep like a baby
Week 3 - Eat for Health
Check in with current eating habits
What are whole foods and why are they so important
Watering for premium health
Meal prep and how it can work for you
Week 4 - Exercise with Intention
Make your workouts work for YOU!
Exercise that doesn't require any block out time in your diary
Exercise that will switch your body to fat burning mode
Week 5 - Limiting Beliefs
Where have your beliefs come from
Identifying the beliefs that don't benefit you
What you can do about them
Week 6 - Passion
What does passion mean to you
Identifying what sets your soul on fire
The importance of incorporating into your life
Week 7 - Home Haven
Why your home environment is important to your wellbeing
De-cluttering and what it means
The power of plants
Week 8 - Routines & Habits
What yours are and if you they are benefiting your wellbeing
The importance of habits to your success
Developing a morning or evening self care routine
Week 9 - Body Love
Why is loving our body so hard and how to overcome
Getting intimate with your partner
What does feeling sexy mean to you and why do we lose our sex drive
Week 10 - Stress
What does stress mean to you
What does stress do to our body
Techniques to handle
Week 11 - Food Challenges
Why we women suffer with eating disorders
Do I really have an issue with food?
Changing your relationship with food
Week 12 - Happiness
Why we are conditioned to search for happiness externally
Learning why happiness comes from within
How to achieve happiness without anti-depressants & therapy
As a client of my coaching program you will...
- set and accomplish goals in a way that can easily be absorbed into your life.
- examine the beliefs that hold you back and keep you stuck.
- talk about self talk and tame that monkey in your mind.
- create habits that set you up for success.
- raise your vibration that will have you viewing life from a new level of awareness.
- create a personalised emotional toolbox that you can whip out any time in the future to support you through hard times.
- learn to eat to live, not live to eat.
- work to achieve and maintain your ideal weight while still enjoying life.
- increase your energy and vitality levels.
- improve your personal relationships. When you improve the relationship with yourself amazing things happen with those around you!
- learn the importance of mind health and how to tend to yours.
- discover that rockin self-confidence outfit that has been at the back of your wardrobe!
- look in that mirror and LOVE what you see!
- a initial written questionnaire before we meet so I get a clear snap shot of your life right now.
- unlimited cyber support between sessions. I am very serious when I say I am here for you every step of the way.
- coaching sessions are via Zoom.
- homework! Yes, you will be given tasks to complete in between sessions. No getting around that a change to your health, mindset and life requires a change in habits. But only at a pace you are comfortable with.
- my personal commitment to your health, happiness and success. Please read my testimonials here.