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Hey there gorgeous woman!

Thank you so much for dropping in to my website.  Am honoured and humbled that you have taken the time to check me out!

Let me formally introduce myself: my name is Jane Curnow, I am a mindset & lifestyle coach, bodybuilder, fitness model, author and blogger.

I have suffered debilitating depression for 25 years and cured myself by accident (!) in my late 40s.  I celebrated my 50th birthday on stage as my declaration to the world that I am FULLY recovered!

After being depressed for my 30th, suicidal for my 40th I was determined to bring in my golden decade in true new Jane fashion and symbolic of my journey!  Please read more about me here.

As a result of my years of heartache, self-loathing and now recovery I am totally obsessed & passionate about health, wellness & empowering women to feel as AMAZING as I do!

I believe it is our birthright to feel empowered and passionate about life!

I have a dream...  a vision for all women.

A world that fosters and celebrates our uniqueness.

Where we all:

♥ Eat with love not fear

♥ Feel confident & comfortable in our own skin

♥ Feel worthy and deserving of anything our hearts desire

♥ Feel deeply connected to our inner voice & intuition

♥ Worship our bodies as the sacred temple it is

♥ Know what it feels like to experience happiness from the inside

♥ Have the ability to be kind & loving without projecting insecurities or judgements onto others

♥ Know that self-care & kindness is the path to self-acceptance

♥ Look in the mirror and feel pride for the incredible woman we all are

♥ Feel safe to embrace and be our beautiful authentic self

♥ Live life with passion and purpose

♥ Lovingly speak our truth and SHINE in all our fabulousness

 Why do too many of us not feel like this??!! 


  • Do you feel constant pressure to be slim, youthful and beautiful?
  • Do you feel overwhelmed & anxious?
  • Do you feel stressed out & unable to cope?
  • Do you feel guilty for struggling all the time?
  • Do you count calories with no regard to nutritional value?
  • Do you think you will finally be happy with yourself and your life once you achieve your dream body?
  • Do you think you will finally be happy with your life once you get the man, house, kids, job, money etc. etc.?
  • Are you terrified of growing older and each new wrinkle causes you stress and anxiety?
  • Are you scared you will lose your man or he will cheat if you don't get skinny?
  • Do you avoid looking at yourself in the mirror? Naked..?
  • Do you feel fat, tired, unhealthy, stressed, blah?
  • Do you feel teary, anxious, worried and don't really know why?
  • When was the last time you felt sexy, beautiful, confident, empowered and freakin awesome about yourself?!

Did any of the above questions resonate with you or make you feel uncomfortable...?

I am wondering when was the last time you had someone really listen to you about your health and wellness, your fears and concerns, your frustrations and feelings with the personal attention you deserve?

I would LOVE to hear how your journey of life has got you to a place where you just need a little support to be the best you can be.

I KNOW I can banish your fears and empower you to BE the BEST you!

Blog Posts

Jane Curnow

Are you approaching fitness in an unhealthy way?

By Jane | January 2018 | 2 Comments

Are you a group exercise cardio addict fuelling your obsession to be skinny? Are your gym sessions punishment for what you ate? Do you starve yourself and skip meals to look like a catwalk model? Do you only care about...

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White Picket Fence Dream

Are you “doing” life in the right order…?

By Jane | October 2017 | 2 Comments

Did you go straight to university from school? Then get a great corporate job with a clear career path? Meet your man through your 20s, marry around 30, buy a house and then of course next is having children? All...

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Detox for Weight Loss

By Jane | June 2017 | 2 Comments

Who really enjoys doing a 3/5/7 day green smoothie detox..? The headaches, the disgusting green juices, the hunger pains, the life disruption, the light headedness, the lack of focus, the nausea, the bowel movements… Or you could do it without...

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